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How to Care For Your Teeth During Orthodontic Treatment

Embarking on an orthodontic journey, whether with braces or clear aligners, comes with its set of challenges. While the goal is a radiant, well-aligned smile, the path there demands diligence. Brackets, wires, and aligners create new terrains and traps in our mouths, necessitating an upgrade in our dental care regimen. Dr. Claudia Wood of Danforth Dental Solutions in Toronto, ON, delineates actionable steps to maintain impeccable oral hygiene amidst orthodontic endeavors.

1. Upgrade Your Brushing Technique

Orthodontic appliances introduce crevices where food particles and plaque can lurk.

  • Frequency: Brush after every meal, ensuring no remnants are trapped.
  • Tools: Consider interdental brushes or orthodontic-specific toothbrushes. Their design facilitates cleaning around brackets and wires.

2. Floss with Finesse

Navigating floss through braces can be daunting. Employ orthodontic flossers or floss threaders to ease this process, reaching the spaces between teeth and under wires.

3. Embrace Fluoride

Given the increased risk of demineralization with braces, using a fluoride-rich toothpaste or mouthwash can bolster your enamel’s defenses against potential cavities.

4. Dodge Problematic Foods

Certain edibles are notorious for causing orthodontic mayhem:

  • Sticky Situations: Avoid chewy candies and gums. They can adhere to and potentially dislodge your orthodontic equipment.
  • Crunch Caution: Hard foods like raw carrots or popcorn can damage wires and brackets. Exercise caution or avoid them altogether.

5. Wear Protective Gear

Engaging in contact sports? Protect your orthodontic investment and teeth with mouthguards designed for braces.

6. Aligner Care

If you’re on a clear aligner regimen:

  • Clean Regularly: Use aligner-specific cleaning solutions or lukewarm water with a soft-bristled brush.
  • Safe Storage: Always keep them in their case when not in use to avoid loss or accidental damage.

7. Regular Check-ins

Ensure you’re on track by adhering to appointment schedules. Regular adjustments and check-ins not only ensure timely treatment progression but also allow professionals to address potential issues.

8. Address Discomfort Promptly

Orthodontic treatments can occasionally cause discomfort or minor injuries. Use orthodontic wax to cover sharp ends or protruding wires. If discomfort persists, don’t hesitate to seek professional advice.

9. Emphasize Hydration

Water assists in dislodging trapped food particles, aids saliva production (a natural defense against cavities), and can combat bad breath associated with orthodontic treatments.

10. Educate Yourself

Stay abreast of the latest care techniques and products. As orthodontic technology advances, so do the tools and strategies to maintain oral hygiene.

A Word from Dr. Claudia Wood

Dr. Claudia Wood, the guiding star of Danforth Dental Solutions, shares, “Orthodontic treatments, while transformative, demand a heightened commitment to oral hygiene. The key is consistency and using the right tools. Remember, it’s a temporary phase for a lifetime of beautiful smiles.”

Optimize Your Orthodontic Odyssey with Danforth Dental Solutions

Navigating the nuances of orthodontic care can feel overwhelming. But with the right guidance, it’s a breeze. Partner with Danforth Dental Solutions and let Dr. Claudia Wood steer your orthodontic journey to success. For tailored advice or to address any orthodontic concerns, dial 416-461-6516. Embrace orthodontics with confidence, knowing your oral health remains paramount.


  1. American Association of Orthodontists. “Caring for Braces and Aligners”.
  2. Canadian Association of Orthodontists. “Orthodontic Care Tips”.
  3. Colgate. “Oral Care During Orthodontic Treatment”.
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